As a busy home chef juggling family life, I’ve come to cherish recipes that not only save time but also pack a punch of flavor—and that’s exactly what this Cucumber Pasta Salad delivers. It’s refreshing, quick to whip up, and a total crowd-pleaser at our family gatherings. Whether it’s a hot summer day or a casual weeknight dinner, this dish has become a staple in our kitchen, and I can’t wait to share it with you!
Table of Contents
Why You’ll Love This Cucumber Pasta Salad
This Cucumber Pasta Salad is more than just a side dish; it’s a delightful blend of crisp cucumbers, tender pasta, and a zesty dressing that dances on your taste buds. What I love most is how versatile it is! You can easily customize it with whatever veggies you have on hand or add in proteins like grilled chicken or chickpeas to make it a complete meal. Plus, it’s perfect for meal prep, which is a lifesaver for busy weeknights when the question “What’s for dinner?” looms large!
There’s something nostalgic about this salad for me. One summer, I remember making it for a family picnic. I packed it in a bright, cheery container, and as we ate under the shade of a big oak tree, the flavors reminded me of childhood summer days. It’s these little moments that make cooking so special, and I hope this Cucumber Pasta Salad helps create some delicious memories for you and your loved ones, too.
Ingredients You’ll Need for This Cucumber Pasta Salad
- 8 ounces of pasta (I recommend fusilli or penne for their fun shape)
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
If you’re looking for substitutions, don’t stress! You can swap in any pasta you have on hand—whole wheat, gluten-free, or even zoodles for a lighter option. Instead of feta, try goat cheese or leave it out entirely for a dairy-free version. Cooking should be fun and flexible, just like our family kitchen!
Nutrition Facts
- Calories: 290 per serving
- Protein: 8g
- Fat: 16g
- Carbohydrates: 28g
- Fiber: 2g
- Sugar: 3g
- Sodium: 200mg
Cool and Crunchy: The Ultimate Cucumber Pasta Salad Recipe
Learn how to make delicious Cucumber Pasta Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 8 ounces of pasta (I recommend fusilli or penne for their fun shape)
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
If you’re looking for substitutions, don’t stress! You can swap in any pasta you have on hand—whole wheat, gluten-free, or even zoodles for a lighter option. Instead of feta, try goat cheese or leave it out entirely for a dairy-free version. Cooking should be fun and flexible, just like our family kitchen!
Instructions
- Start by cooking your pasta according to the package instructions until it’s al dente. Usually, about 8-10 minutes will do the trick. Make sure to stir occasionally to prevent sticking!
- While the pasta is cooking, prepare your veggies. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley. I love getting my kids involved in this step—watching them chop (with supervision, of course!) adds a fun family vibe to the kitchen.
- Once the pasta is ready, drain it and rinse it under cold water to stop the cooking process. This also helps cool it down quickly, which is perfect for a salad.
- In a large bowl, combine the cooked pasta, diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese if using.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Pour this dressing over the pasta salad and toss gently to combine all the flavors.
- Let the salad sit for at least 15 minutes before serving. This allows the flavors to meld beautifully. If you can, make it a few hours ahead of time—trust me, it gets even better!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Cucumber Pasta Salad
- Start by cooking your pasta according to the package instructions until it’s al dente. Usually, about 8-10 minutes will do the trick. Make sure to stir occasionally to prevent sticking!
- While the pasta is cooking, prepare your veggies. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley. I love getting my kids involved in this step—watching them chop (with supervision, of course!) adds a fun family vibe to the kitchen.
- Once the pasta is ready, drain it and rinse it under cold water to stop the cooking process. This also helps cool it down quickly, which is perfect for a salad.
- In a large bowl, combine the cooked pasta, diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese if using.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Pour this dressing over the pasta salad and toss gently to combine all the flavors.
- Let the salad sit for at least 15 minutes before serving. This allows the flavors to meld beautifully. If you can, make it a few hours ahead of time—trust me, it gets even better!
Tips for Making the Best Cucumber Pasta Salad
Here are a few of my tried-and-true tips to ensure your Cucumber Pasta Salad turns out perfectly each time:
- Don’t overcook the pasta! It should have a slight bite to it. Overcooked pasta can become mushy in the salad.
- Adjust the dressing to your taste. If you love a tangy kick, add more vinegar or mustard. If you prefer it creamier, a dollop of Greek yogurt can work wonders!
- Feel free to get creative! Add bell peppers, olives, or even avocado depending on what you have in the fridge. Cooking should be about using what you love.
- Always taste as you go. This is how you develop your cooking instincts and ensure the flavors are just right!
Serving Suggestions and Pairings
This Cucumber Pasta Salad is incredibly versatile. It pairs wonderfully with grilled chicken, fish, or even as a light vegetarian option alongside a hearty soup. I often serve it at our family BBQs, and it’s always a hit! Don’t forget to sprinkle a little extra feta on top before serving for that added flair.
If you’re looking for a refreshing beverage to accompany your meal, I recommend a sparkling lemonade or iced tea. They bring a lovely brightness that complements the salad beautifully.
Storage and Reheating Tips
This salad stores well in the fridge for 3-4 days, making it a fantastic option for meal prep. Just keep in mind that cucumbers can lose their crunch over time, so if you plan to eat it later in the week, you might want to add those right before serving. I often pack leftover salad in my kids’ lunchboxes for a satisfying midday treat!
When it comes to reheating, if you’ve added proteins like chicken, you can pop it in the microwave for a quick warm-up. Otherwise, enjoy it chilled straight from the fridge—it’s meant to be refreshing!
Frequently Asked Questions
What are the main ingredients for Cucumber Pasta Salad?
The main ingredients for Cucumber Pasta Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Cucumber Pasta Salad?
The total time to make Cucumber Pasta Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Cucumber Pasta Salad ahead of time?
Yes, Cucumber Pasta Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Cucumber Pasta Salad?
Cucumber Pasta Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Cucumber Pasta Salad suitable for special diets?
Depending on the ingredients used, Cucumber Pasta Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
I hope this Cucumber Pasta Salad finds a place in your home, just like it has in ours. It’s a fantastic recipe that’s simple, flavorful, and perfect for any occasion. Remember, cooking is about love, creativity, and bringing family together around the table. So, let’s get those pots and pans out, turn up some music, and make something delicious together. Happy cooking!
